Title Could YOU live on just one meal a day? These women do – and swear it's the secret to taming a mid-life tum but still enjoying good food Degree of recognition International Media name/outlet Mailonline - Daily Mail Media type Web Country/Territory United Kingdom Date 5/04/19 Description She warns that restricting meals to one a day will also mean diets lack calcium and iron.
'If we don't get enough iron we feel tired. It's easy to blame those symptoms on the menopause when, for example, having more red meat will address it. After the menopause, women need calcium for their bones.
URL https://www.dailymail.co.uk/femail/article-6887563/Women-live-one-meal-day-swear-secret-taming-mid-life-tum.html Persons Deborah Pufal